Name: Orange Dreamsicle Dessert
Ingredients: 1 cup mandarin oranges; 1 package sugar free orange gelatin; 8 oz low fat whipped topping (entire tub); 1 package 4 servings sugar free vanilla pudding mix

Ingredients

1 cup mandarin oranges

1 package sugar free orange gelatin

8 oz low fat whipped topping (entire tub)

1 package 4 servings sugar free vanilla pudding mix

Directions

1.	Make sugar free Jell-O as directed on package. Let stand for 5 minutes.
2.	Add sugar free pudding (dry mix) to already prepared Jell-O, mix with wire wisk or electric beater til smooth. Mixture will only be slightly thick.
3.	Drain mandarin oranges and set aside.
4.	Fold entire tub of whipped topping (fat free if available) like Cool Whip into Jell-O/pudding mixture until mixed with no white showing.
5.	Fold in drained mandarin oranges until evenly distributed.
6.	Note: makes six one cup servings or one large bowl and is a Weight Watchers favorite.

Nutritional Summary

There are 123 calories in 1 serving of Orange Dreamsicle Dessert.

Calorie Breakdown: 36% fat, 57% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

5.01g

6%

Saturated Fat

4.268g

21%

Trans Fat

-

Polyunsaturated Fat

0.127g

Monounsaturated Fat

0.325g

Cholesterol

1mg

0%

Sodium

258mg

11%

Total Carbohydrate

17.96g

7%

Dietary Fiber

0.3g

1%

Sugars

12.65g

Protein

2.36g

Vitamin D

-

Calcium

39mg

3%

Iron

0.17mg

1%

Potassium

95mg

2%

Vitamin A

19mcg

2%

Vitamin C

14.2mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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