Name: Oranges Poranges
Ingredients: 16 oz cottage cheese, low fat; 1/2 cup, section oranges; 1 cup mandarin oranges; 1 serving orange sugar free Jell-O; 12 oz cool whip, low fat

Ingredients

16 oz cottage cheese, low fat

1/2 cup, section oranges

1 cup mandarin oranges

1 serving orange sugar free jell-o

12 oz cool whip, low fat

Directions

1.	Open can of mandarin oranges (sweetened with Splenda), and drain.
2.	Pour cottage cheese in a bowl and mix in the Jell-O until completely coated.
3.	Add Cool Whip to this mixture until fully coated.
4.	Mix can of oranges into mixture about an hour before serving.
5.	Refrigerate until ready to serve.

Nutritional Summary

There are 171 calories in 1 serving of Oranges Poranges.

Calorie Breakdown: 35% fat, 44% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

6.71g

9%

Saturated Fat

5.489g

27%

Trans Fat

-

Polyunsaturated Fat

0.157g

Monounsaturated Fat

0.675g

Cholesterol

5mg

2%

Sodium

269mg

12%

Total Carbohydrate

19.15g

7%

Dietary Fiber

0.5g

2%

Sugars

16.15g

Protein

9.41g

Vitamin D

-

Calcium

76mg

6%

Iron

0.26mg

1%

Potassium

142mg

3%

Vitamin A

28mcg

3%

Vitamin C

12.2mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.