Name: Orange Infused Asparagus
Ingredients: 1/2 serving Smart Balance; 1/4 tsp Garlic Powder; 1 dash Pepper; 1/4 cup Orange Juice; 15 spears medium Asparagus

Ingredients

1/2 tbsp light butter spread

1/4 tsp garlic powder

1 dash pepper

1/4 cup orange juice

15 asparagus spears

Directions

1.	Mix orange juice, margarine and spices in a bowl.
2.	Drizzle over asparagus and steam.

Nutritional Summary

There are 34 calories in 1 serving of Orange Infused Asparagus.

Calorie Breakdown: 23% fat, 57% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

34

% Daily Values*

Total Fat

0.97g

1%

Saturated Fat

0.292g

1%

Trans Fat

0g

Polyunsaturated Fat

0.33g

Monounsaturated Fat

0.346g

Cholesterol

0mg

0%

Sodium

17mg

1%

Total Carbohydrate

5.44g

2%

Dietary Fiber

1.7g

6%

Sugars

3.3g

Protein

1.95g

Vitamin D

-

Calcium

22mg

2%

Iron

1.77mg

10%

Potassium

206mg

4%

Vitamin A

32mcg

4%

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Side Dishes
Salads and Salad Dressings

Newest Recipes

Cauliflower and Asparagus Soup

Tasty cauliflower and asparagus soup.

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Cheese & Asparagus Frittata

A low carb, quick and easy, no-nonsense recipe that makes a terrific frittata in hardly any time at all.

Asparagus Mascarpone Tart

A quick and easy appetizer or side dish.

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Asparagus and Lentil Salad

This summer salad is so easy prepare and with eggs is just scrumptious.

View More Recipes

Find more Orange Infused Asparagus recipes