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Steak Dianne
Great steak that's easy to prepare.
per serve - Calories: 480kcal | Carbs: 1.19g | Prot: 65.94g | Fat: 21.77g
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Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
per serve - Calories: 395kcal | Carbs: 1.94g | Prot: 49.92g | Fat: 19.62g
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Roasted Vegetables
In the oven with a little bit of olive oil. So simple and perfect for summer.
per serve - Calories: 113kcal | Carbs: 7.47g | Prot: 1.48g | Fat: 9.26g
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Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
per serve - Calories: 191kcal | Carbs: 16.90g | Prot: 17.67g | Fat: 6.41g
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Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
per serve - Calories: 148kcal | Carbs: 10.50g | Prot: 21.39g | Fat: 1.90g
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Spiced Apple Chips
Delicious homemade dried apple chips.
per serve - Calories: 50kcal | Carbs: 13.52g | Prot: 0.28g | Fat: 0.16g
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Spicy Tomato Pepper Stew
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
per serve - Calories: 268kcal | Carbs: 5.89g | Prot: 1.14g | Fat: 27.71g
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Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
per serve - Calories: 339kcal | Carbs: 50.75g | Prot: 20.54g | Fat: 6.63g
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Turkey & Vegetables Skillet
A quick, easy and low calorie dinner.
per serve - Calories: 176kcal | Carbs: 14.06g | Prot: 19.72g | Fat: 5.83g
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Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
per serve - Calories: 108kcal | Carbs: 10.87g | Prot: 5.32g | Fat: 5.91g
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