Name: Roasted Vegetables
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 dash black pepper; 2 tsps salt; 4 tbsps olive oil; 1/4 cup asparagus, sliced; 1 cup pieces or slices mushrooms; 1 large red onion, sliced; 1 cup sliced summer squash; 1 cup chopped sweet red pepper; 1 large yellow pepper, sliced

Ingredients

1 dash black pepper

2 tsps salt

4 tbsps olive oil

1/4 cup asparagus, sliced

1 cup pieces or slices mushrooms

1 large red onion, sliced

1 cup sliced summer squash

1 cup chopped sweet red pepper

1 large yellow pepper, sliced

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	In a bowl, lightly coat the mushrooms, squash, peppers, asparagus and onion in the olive oil and seasoning.
3.	Place the veggies on a non-stick tray and roast for around 25 minutes stirring regularly.
4.	Roast until veggies are tender and lightly browned.

Nutritional Summary

There are 113 calories in 1 serving of Roasted Vegetables.

Calorie Breakdown: 70% fat, 25% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

9.26g

12%

Saturated Fat

1.293g

6%

Trans Fat

-

Polyunsaturated Fat

1.046g

Monounsaturated Fat

6.578g

Cholesterol

0mg

0%

Sodium

779mg

34%

Total Carbohydrate

7.47g

3%

Dietary Fiber

1.8g

6%

Sugars

2.41g

Protein

1.48g

Vitamin D

0mcg

1%

Calcium

17mg

1%

Iron

0.64mg

4%

Potassium

249mg

5%

Vitamin A

46mcg

5%

Vitamin C

108mg

120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.