Name: Caramelized Brussels Sprouts
Ingredients: 1/2 tsp garlic; 2 dashes pepper; 2 dashes salt; 3 tbsps extra virgin olive oil; 3 cups brussel sprouts; 1 medium onion

Ingredients

1/2 tsp garlic

2 dashes pepper

2 dashes salt

3 tbsps extra virgin olive oil

3 cups brussel sprouts

1 medium onion

Directions

1.	Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
2.	Coat the bottom of your skillet with olive oil and set on medium-high heat.
3.	Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
4.	Constantly stir sprouts and onions to avoid burning.
5.	Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
6.	Continue to cook and stir veggies until onions are clear and sprouts are soft.
7.	Serve hot. No butter needed!
8.	Note: This is not a pretty dish in the traditional sense but it is amazingly sweet and satisfying.

Nutritional Summary

There are 131 calories in 1 serving of Caramelized Brussels Sprouts.

Calorie Breakdown: 67% fat, 26% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

131

% Daily Values*

Total Fat

10.35g

13%

Saturated Fat

1.447g

7%

Trans Fat

-

Polyunsaturated Fat

1.185g

Monounsaturated Fat

7.409g

Cholesterol

0mg

0%

Sodium

95mg

4%

Total Carbohydrate

8.98g

3%

Dietary Fiber

2.9g

10%

Sugars

2.72g

Protein

2.55g

Vitamin D

-

Calcium

34mg

3%

Iron

1.06mg

6%

Potassium

301mg

6%

Vitamin A

25mcg

3%

Vitamin C

57.9mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.