Thai Red Curry with Vegetables

Name: Thai Red Curry with Vegetables
Ingredients: 1 serving fish sauce; 1 serving zucchini; 4 servings Masaman Curry Paste; 1 serving water chestnuts; 1/2 large potato; 2 servings snap peas; 1 serving organic free range chicken broth; 10 servings coconut milk lite; 1 1/2 tbsps peanut oil; 1 1/2 cups chopped broccoli; 1 cup cauliflower; 3 cloves garlic; 1/2 medium green pepper; 1 1/2 cups spinach; 1 medium red pepper; 1/2 large yellow pepper; 1/4 lb carrots

Rating

4.0

A coconut milk, red curry Thai recipe with vegetables.

Yields	Preparation Time	Cooking Time
8	-	-

Ingredients

1 tbsp fish sauce

2/3 cup zucchini

1/2 cup masaman curry paste

1/2 cup water chestnuts

1/2 large potato

6 oz snap peas

1 cup organic free range chicken broth

3 1/3 cups lite coconut milk

1 1/2 tbsps peanut oil

1 1/2 cups chopped broccoli

1 cup cauliflower

3 cloves garlic

1/2 medium green pepper

1 1/2 cups spinach

1 medium red pepper

1/2 large yellow pepper

1/4 lb carrots

Directions

1.	Sauté garlic minced in peanut oil on medium heat, add curry paste.
2.	After sauteed, add in coconut milk, fish sauce, chicken broth, and heat to a boil stirring occasionally.
3.	Add in remaining vegetables and simmer on low heat until the potatoes are soft, approximately 20 minutes. If not using potatoes, judge on carrots or broccoli.

Nutritional Summary

There are 178 calories in 1 serving of Thai Red Curry with Vegetables.

Calorie Breakdown: 52% fat, 40% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

10.81g

14%

Saturated Fat

5.799g

29%

Trans Fat

Polyunsaturated Fat

1.013g

Monounsaturated Fat

1.381g

Cholesterol

0mg

Sodium

704mg

31%

Total Carbohydrate

18.65g

Dietary Fiber

3.6g

13%

Sugars

6.26g

Protein

3.57g

Vitamin D

Calcium

28mg

Iron

0.71mg

Potassium

317mg

Vitamin A

163mcg

18%

Vitamin C

81.9mg

91%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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