Name: Garden Casserole
Ingredients: 3 servings French Fried Onions; 4 servings Olive Oil Mayonnaise; 1/2 cup shredded Cheddar Cheese; 1/2 lb Mozzarella Cheese; 1/2 tsp Black Pepper; 2 cups Condensed Cream of Mushroom Soup; 1 bunch Broccoli; 1 head small Cauliflower; 8 oz Carrots

Ingredients

6 tbsp french fried onions

4 tbsp olive oil mayonnaise

1/2 cup shredded cheddar cheese

1/2 lb mozzarella cheese

1/2 tsp black pepper

2 cups condensed cream of mushroom soup

1 bunch broccoli

1 head small cauliflower

8 oz carrots

Directions

1.	Steam vegetables until al dente.
2.	Add mushroom soup, mayonnaise, cheddar cheese and pepper together.
3.	Mix with vegetables in casserole dish.
4.	Sprinkles with mozzarella and then french fried onions.
5.	Bake until golden brown on 350 °F (175 °C).

Nutritional Summary

There are 244 calories in 1 serving of Garden Casserole.

Calorie Breakdown: 54% fat, 26% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

15.08g

19%

Saturated Fat

5.8g

29%

Trans Fat

0g

Polyunsaturated Fat

0.633g

Monounsaturated Fat

2.234g

Cholesterol

30mg

10%

Sodium

582mg

25%

Total Carbohydrate

16.3g

6%

Dietary Fiber

3.7g

13%

Sugars

5.13g

Protein

12.49g

Vitamin D

0mcg

0%

Calcium

334mg

26%

Iron

1.4mg

8%

Potassium

675mg

14%

Vitamin A

276mcg

31%

Vitamin C

85.6mg

95%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.