Name: Classic Mashed Cauliflower
Ingredients: 2 servings extra virgin olive oil; 1 dash sea salt; 1 head medium cauliflower; 2 oz water

Ingredients

2 tbsp extra virgin olive oil

1 dash sea salt

1 head medium cauliflower

2 fl oz water

Directions

1.	Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
2.	Drain and place in a blender or food processor.
3.	Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
4.	Season with salt and pepper and/or chives to taste. Serve immediately.

Nutritional Summary

There are 96 calories in 1 serving of Classic Mashed Cauliflower.

Calorie Breakdown: 61% fat, 29% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

96

% Daily Values*

Total Fat

7.14g

9%

Saturated Fat

1.046g

5%

Trans Fat

-

Polyunsaturated Fat

0.892g

Monounsaturated Fat

5.02g

Cholesterol

0mg

0%

Sodium

82mg

4%

Total Carbohydrate

7.62g

3%

Dietary Fiber

3.6g

13%

Sugars

3.45g

Protein

2.84g

Vitamin D

-

Calcium

32mg

2%

Iron

0.63mg

4%

Potassium

436mg

9%

Vitamin A

2mcg

0%

Vitamin C

66.7mg

74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.