Name: Mock Mashed Potatoes
Ingredients: 4 servings shredded cheddar (1 big handful); 1 serving sour cream (1 big spoonful); 2 8 oz frozen packages yield cauliflower 1 lb frozen; 3 oz Cream Cheese

Ingredients

1 cup shredded cheddar cheese

2 tbsp sour cream

16 oz frozen cauliflower

3 oz cream cheese

Directions

1.	Empty frozen cauliflower into boiling pot. Allow cauliflower to boil for 30 minutes.
2.	As it boils, add all ingredients except sour cream to large bowl.
3.	Once cauliflower is finished boiling, drain as much as possible and transfer to bowl, right on top of the other ingredients.
4.	Fork mash cauliflower thoroughly until it has a texture of mashed potatoes.
5.	Lastly, add sour cream which will also help cool it off so you can get started!
6.	Note based on recipe taken from fatfreesheila.com

Nutritional Summary

There are 238 calories in 1 serving of Mock Mashed Potatoes.

Calorie Breakdown: 74% fat, 9% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

238

% Daily Values*

Total Fat

20.31g

26%

Saturated Fat

10.986g

55%

Trans Fat

0g

Polyunsaturated Fat

1.012g

Monounsaturated Fat

3.129g

Cholesterol

58mg

20%

Sodium

501mg

22%

Total Carbohydrate

5.81g

2%

Dietary Fiber

2.8g

10%

Sugars

1.4g

Protein

10.55g

Vitamin D

-

Calcium

51mg

4%

Iron

1.06mg

6%

Potassium

183mg

4%

Vitamin A

120mcg

13%

Vitamin C

61mg

68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.