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Sausage and Bean Casserole
A really tasty way to eat your sausages!
per serve - Calories: 547kcal | Carbs: 75.46g | Prot: 24.87g | Fat: 17.95g
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
per serve - Calories: 130kcal | Carbs: 3.55g | Prot: 11.85g | Fat: 7.75g
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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
per serve - Calories: 197kcal | Carbs: 7.12g | Prot: 34.03g | Fat: 3.10g
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Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
per serve - Calories: 443kcal | Carbs: 35.79g | Prot: 26.84g | Fat: 22.63g
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Sausage Frittata
This frittata is quick, easy and delicious.
per serve - Calories: 225kcal | Carbs: 4.22g | Prot: 20.84g | Fat: 13.64g
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Bean and Sausage Soup
An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner.
per serve - Calories: 286kcal | Carbs: 42.97g | Prot: 18.38g | Fat: 4.28g
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Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
per serve - Calories: 195kcal | Carbs: 0.72g | Prot: 12.16g | Fat: 15.58g
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Spinach and Sausage Quiche
A tasty recipe to eat on cheat night - yummy with a salad and steamed carrots.
per serve - Calories: 490kcal | Carbs: 28.45g | Prot: 21.29g | Fat: 32.56g
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