Name: Bean and Sausage Soup
Ingredients: 7 servings Jennie-O Lean Smoked Turkey Sausage; 10 servings Dried 15 Bean Soup mix; 8 servings vegetable broth (8 cups); 1 tbsp chipotle chili powder; 1 tbsp black pepper; 1 tbsp leaves thyme; 2 medium carrots, chopped; 1 cup chopped onions; 15 oz canned diced tomatoes; 3 cups water

An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner.

Yields	Preparation Time	Cooking Time
10	-	-

Ingredients

14 oz lean smoked turkey sausage

2 1/2 cups dried 15 bean soup mix

8 cups vegetable broth

1 tbsp chipotle chili powder

1 tbsp black pepper

1 tbsp leaves thyme

2 medium carrots, chopped

1 cup chopped onions

15 oz canned diced tomatoes

3 cups water

Directions

1.	Combine all ingredients in slow cooker.
2.	Cook on high 3 hours, turn down to low.
3.	Cook 6-8 hours or until beans are done.
4.	Serve with a dash (or 3!) of hot sauce and enjoy.
5.	Note: this keeps and freezes beautifully and is a great go-to lunch to take to work.

Nutritional Summary

There are 286 calories in 1 serving of Bean and Sausage Soup.

Calorie Breakdown: 14% fat, 61% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

286

% Daily Values*

Total Fat

4.28g

Saturated Fat

1.454g

Trans Fat

Polyunsaturated Fat

0.119g

Monounsaturated Fat

0.05g

Cholesterol

28mg

Sodium

806mg

35%

Total Carbohydrate

42.97g

16%

Dietary Fiber

11.7g

42%

Sugars

4.58g

Protein

18.38g

Vitamin D

Calcium

30mg

Iron

0.89mg

Potassium

193mg

Vitamin A

118mcg

13%

Vitamin C

8.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.