Name: Spicy Turkey Breasts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 container lowfat yogurt; 1 1/2 tsps coriander seeds, crushed; 1 1/2 tsps cumin, ground; 3/4 tsp ground ginger; 1/2 tsp crushed red pepper; 3/4 tsp sea salt; 1 lb turkey breasts; 1 tsp lime peel, shredded; 2 limes yield lime juice

Ingredients

1 container lowfat yogurt

1 1/2 tsps coriander seeds, crushed

1 1/2 tsps cumin, ground

3/4 tsp ground ginger

1/2 tsp crushed red pepper

3/4 tsp sea salt

1 lb turkey breasts

1 tsp lime peel, shredded

2 limes yield lime juice

Directions

1.	Cut breasts into 4 steaks.
2.	Combine in a bowl the corriander seeds, crushed red pepper, ground ginger, sea salt, lime peel and half of the cumin.
3.	Take the balance of the cumin and sprinkle it on the turkey steaks so it sticks.
4.	Grill or bbq the turkey for ~15 minutes or until cooked, making sure to turn at least once.
5.	In another bowl combine yogurt, lime juice and the reserved cumin mixture to make a sauce.

Nutritional Summary

There are 173 calories in 1 serving of Spicy Turkey Breasts.

Calorie Breakdown: 11% fat, 16% carbs, 74% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

1.98g

3%

Saturated Fat

0.838g

4%

Trans Fat

0.015g

Polyunsaturated Fat

0.283g

Monounsaturated Fat

0.579g

Cholesterol

74mg

25%

Sodium

533mg

23%

Total Carbohydrate

6.74g

2%

Dietary Fiber

0.6g

2%

Sugars

4.37g

Protein

31.23g

Vitamin D

-

Calcium

131mg

10%

Iron

2.09mg

12%

Potassium

519mg

11%

Vitamin A

14mcg

2%

Vitamin C

7.2mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.