Name: Curried Turkey Salad
Ingredients: 6 servings light mayo (6 tbsp); 2 large eggs, hard boiled; 1/2 tsp curry powder; 1/4 tsp ground ginger; 0.12 tsp nutmeg; 1/2 tsp salt; 12 oz turkey breast; 2 medium sour green apples; 1 1/2 fl oz lemon juice (3 tbsp); 2 stalks medium celery; 2 medium pickles; 50 g almonds, ground or sliced

Ingredients

6 tbsp light mayonnaise

2 large eggs, hard boiled

1/2 tsp curry powder

1/4 tsp ground ginger

0.12 tsp nutmeg

1/2 tsp salt

12 oz turkey breast

2 medium sour green apples

3 tbsp lemon juice

2 stalks medium celery

2 medium pickles

50 g almonds, ground or sliced

Directions

1.	Cook the turkey breast ahead of time and cut into small pieces. (I like to poach it and then squeeze out the excess water when cubing or shredding.) Place turkey in a large bowl.
2.	Chop the eggs, pickles, celery and apples into small cubes and add to the bowl with the turkey.
3.	Add the almonds, ground or sliced to your preference.
4.	Whisk together the mayonnaise, lemon juice, and spices (salt, curry powder, ginger, nutmeg) and then pour over turkey mixture.
5.	Stir well, making sure to fold over from the side to avoid crushing the ingredients.

Nutritional Summary

There are 211 calories in 1 serving of Curried Turkey Salad.

Calorie Breakdown: 47% fat, 27% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

11.12g

14%

Saturated Fat

1.685g

8%

Trans Fat

0g

Polyunsaturated Fat

3.965g

Monounsaturated Fat

4.685g

Cholesterol

100mg

33%

Sodium

1174mg

51%

Total Carbohydrate

14.69g

5%

Dietary Fiber

3g

11%

Sugars

9.06g

Protein

13.95g

Vitamin D

-

Calcium

45mg

3%

Iron

1.63mg

9%

Potassium

375mg

8%

Vitamin A

40mcg

4%

Vitamin C

9.7mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.