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Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
per serve - Calories: 341kcal | Carbs: 8.52g | Prot: 26.55g | Fat: 22.32g
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Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
per serve - Calories: 393kcal | Carbs: 21.23g | Prot: 44.02g | Fat: 14.30g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Warm Salsa Dip
Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos.
per serve - Calories: 60kcal | Carbs: 6.46g | Prot: 0.97g | Fat: 3.66g
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Jalapeno Salsa
Simple and fresh salsa.
per serve - Calories: 19kcal | Carbs: 4.39g | Prot: 0.80g | Fat: 0.13g
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Papaya Salsa
Delicious salsa topping for pork or chicken.
per serve - Calories: 53kcal | Carbs: 13.63g | Prot: 0.84g | Fat: 0.16g
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Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
per serve - Calories: 25kcal | Carbs: 2.82g | Prot: 0.57g | Fat: 1.46g
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Spicy Coleslaw
Spicy and low fat coleslaw.
per serve - Calories: 133kcal | Carbs: 27.35g | Prot: 7.83g | Fat: 1.61g
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Spicy Chicken
A delicious spicy chicken breast skillet recipe.
per serve - Calories: 172kcal | Carbs: 6.41g | Prot: 27.18g | Fat: 5.21g
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Spicy Vegetarian Chili II
Delicious and spicy chili without any meat.
per serve - Calories: 640kcal | Carbs: 117.21g | Prot: 38.69g | Fat: 3.96g
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