Name: Jalapeno Salsa
Ingredients: 1 tsp salt; 1 lime yields lime juice; 1/2 cup cilantro; 3 cloves garlic, chopped; 1/2 medium red onion; 28 oz diced tomatoes, drained; 1 jalapeno, seeded and chopped

Ingredients

1 tsp salt

1 lime yields lime juice

1/2 cup cilantro

3 cloves garlic, chopped

1/2 medium red onion

28 oz diced tomatoes, drained

1 jalapeno, seeded and chopped

Directions

1.	Combine all ingredients in food processor or blender and process until smooth.

Nutritional Summary

There are 19 calories in 1 serving of Jalapeno Salsa.

Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

19

% Daily Values*

Total Fat

0.13g

0%

Saturated Fat

0.018g

0%

Trans Fat

-

Polyunsaturated Fat

0.054g

Monounsaturated Fat

0.021g

Cholesterol

0mg

0%

Sodium

335mg

15%

Total Carbohydrate

4.39g

2%

Dietary Fiber

0.9g

3%

Sugars

2.4g

Protein

0.8g

Vitamin D

-

Calcium

29mg

2%

Iron

0.82mg

5%

Potassium

172mg

4%

Vitamin A

8mcg

1%

Vitamin C

9.8mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.