Name: Warm Salsa Dip
Ingredients: 2 servings PC Salsa Verde; 1/2 tsp coriander; 1 tsp cumin; 1/2 tsp salt; 1 tbsp olive oil; 3 sprigs chopped cilantro stems; 1 clove garlic; 3/4 cup chopped onion; 1 cup chopped or sliced tomatoes

Ingredients

1/4 cup salsa verde

3 sprigs chopped cilantro stems

1 clove garlic

3/4 cup chopped onion

1 cup chopped or sliced tomatoes

Directions

1.	Heat oil in a sauté pan over medium heat.
2.	Add salsa and allow the onions and garlic to simmer in the liquid.
3.	Add tomatoes, cilantro stems, coriander, cumin, and salt.
4.	Allow to simmer until the tomatoes soften and basically melt into the sauce.
5.	Transfer to a blender (or use a hand immersion blender) and puree until you reach the consistency of pea soup or thick tomato sauce.
6.	Transfer to a bowl and garnish with cilantro leaves.
7.	Note: would also work well as enchilada sauce or a base for vegetarian Spanish rice.

Nutritional Summary

There are 60 calories in 1 serving of Warm Salsa Dip.

Calorie Breakdown: 53% fat, 41% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

60

% Daily Values*

Total Fat

3.66g

5%

Saturated Fat

0.506g

3%

Trans Fat

-

Polyunsaturated Fat

0.458g

Monounsaturated Fat

2.601g

Cholesterol

0mg

0%

Sodium

391mg

17%

Total Carbohydrate

6.46g

2%

Dietary Fiber

1.2g

4%

Sugars

3g

Protein

0.97g

Vitamin D

-

Calcium

20mg

2%

Iron

0.63mg

4%

Potassium

174mg

4%

Vitamin A

25mcg

3%

Vitamin C

8.4mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.