Name: Spicy Chicken Tacos
Ingredients: 1 tsp fajita seasoning; 1 tbsp olive oil; 3 breasts, bone and skin removed chicken breast; 2 tbsps tomato salsa; 1/2 tsp pepper sauce; 1 lime yields lime juice; 1/2 head romaine lettuce, shredded; 8 medium tacos; 2 tbsps mayonnaise, extra light

Ingredients

1 tsp fajita seasoning

1 tbsp olive oil

3 breasts, bone and skin removed chicken breast

2 tbsps tomato salsa

1/2 tsp pepper sauce

1 lime yields lime juice

1/2 head romaine lettuce, shredded

8 medium tacos

2 tbsps mayonnaise, extra light

Directions

1.	Cut the chicken into strips.
2.	Toss the chicken with the fajita seasoning and heat the oil in a non-stick frying pan.
3.	Add the chicken and stir fry for 10 minutes. Add the lime juice.
4.	Fill the taco shells with the chicken, lettuce and salsa and top with the mayonnaise mixed with the pepper sauce.

Nutritional Summary

There are 393 calories in 1 serving of Spicy Chicken Tacos.

Calorie Breakdown: 33% fat, 22% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

392

% Daily Values*

Total Fat

14.3g

18%

Saturated Fat

2.296g

11%

Trans Fat

0.045g

Polyunsaturated Fat

4.679g

Monounsaturated Fat

5.95g

Cholesterol

103mg

34%

Sodium

338mg

15%

Total Carbohydrate

21.23g

8%

Dietary Fiber

3.9g

14%

Sugars

1.8g

Protein

44.02g

Vitamin D

-

Calcium

95mg

7%

Iron

2.9mg

16%

Potassium

736mg

16%

Vitamin A

240mcg

27%

Vitamin C

24.4mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.