Name: Papaya Salsa
Ingredients: 1/2 cup lemon; 3 cups cubed papaya; 2 cups diced pineapple; 1/2 cup cilantro; 1 cup chopped onion; 2 jalapeno peppers

Ingredients

1/2 cup lemon

3 cups cubed papaya

2 cups diced pineapple

1/2 cup cilantro

1 cup chopped onion

2 jalapeno peppers

Directions

1.	Finely dice the jalapeno peppers, be sure to de-seed and de-vein (or not) depending on how hot you want it.
2.	Chop all ingredients and put in a bowl.
3.	Add juice and toss with a little salt.
4.	Refrigerate for 30 minutes or longer.

Nutritional Summary

There are 53 calories in 1 serving of Papaya Salsa.

Calorie Breakdown: 2% fat, 92% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

52

% Daily Values*

Total Fat

0.16g

0%

Saturated Fat

0.034g

0%

Trans Fat

-

Polyunsaturated Fat

0.056g

Monounsaturated Fat

0.034g

Cholesterol

0mg

0%

Sodium

3mg

0%

Total Carbohydrate

13.62g

5%

Dietary Fiber

2g

7%

Sugars

8.04g

Protein

0.84g

Vitamin D

-

Calcium

24mg

2%

Iron

0.25mg

1%

Potassium

240mg

5%

Vitamin A

35mcg

4%

Vitamin C

56.6mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.