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Turkey Burgers
These turkey burgers are totally tasty.
per serve - Calories: 185kcal | Carbs: 3.22g | Prot: 20.35g | Fat: 9.75g
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Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
per serve - Calories: 346kcal | Carbs: 25.44g | Prot: 13.54g | Fat: 21.87g
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Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
per serve - Calories: 164kcal | Carbs: 0.69g | Prot: 20.03g | Fat: 9.00g
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Spicy Beans and Rice
A filling, favorite lunch for the work week.
per serve - Calories: 419kcal | Carbs: 78.32g | Prot: 18.52g | Fat: 5.87g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Green Onion Turkey Burgers
Delicious sweet and spicy turkey burgers.
per serve - Calories: 369kcal | Carbs: 36.67g | Prot: 42.63g | Fat: 4.93g
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Spicy Salsa
Good for get togethers or just for fun.
per serve - Calories: 79kcal | Carbs: 19.36g | Prot: 2.99g | Fat: 0.75g
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Spicy Coleslaw
Spicy and low fat coleslaw.
per serve - Calories: 133kcal | Carbs: 27.35g | Prot: 7.83g | Fat: 1.61g
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Spicy Chicken
A delicious spicy chicken breast skillet recipe.
per serve - Calories: 172kcal | Carbs: 6.41g | Prot: 27.18g | Fat: 5.21g
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Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
per serve - Calories: 312kcal | Carbs: 14.41g | Prot: 27.41g | Fat: 15.90g
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