| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 2 | - | - |
| 1. | Add all ingredients to a large bowl. |
| 2. | Mix well with hands or plastic spoon. |
| 3. | Create 2 patties or 4 smaller patties. |
| 4. | Cook on grill or in skillet with a little extra virgin olive oil. |
| 5. | Serve with or without a low calorie bun. |
| 6. | Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want. |
|
There are 185 calories in 1 serving of Turkey Burgers.
Calorie Breakdown: 48% fat, 7% carbs, 45% prot.
|
| Serving Size | per serve |
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