Name: Spicy Asian Beef & Peas
Ingredients: 1/2 serving Coconut Milk; 1/2 tsp Cinnamon; 1/2 tsp Cayenne Pepper; 1 tsp Sea Salt; 1 tbsp Apple Cider Vinegar; 1 tbsp Sesame Seed Oil; 1/2 cup Broth (Fresh or canned, without salt or low sodium); 1/2 cup Mung Bean Sprouts; 2 sprigs Parsley or Coriander; 1/2 cup frozen green peas; 1 large Sweet Pepper; 220 g Lean Beef

Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.

Yields	Preparation Time	Cooking Time
2	-	-

Ingredients

1/4 cup coconut milk

1/2 tsp cinnamon

1/2 tsp cayenne pepper

1 tsp sea salt

1 tbsp apple cider vinegar

1 tbsp sesame seed oil

1/2 cup low sodium broth

1/2 cup mung bean sprouts

2 sprigs parsley or coriander

1/2 cup frozen green peas

1 large sweet pepper

220 g lean beef

Directions

1.	Slice beef in long strips. Put meat in a bowl, add apple vinegar and half tablespoon of oil.
2.	Let marinate a while in a fridge (if in a hurry, give the beef at least 10 minutes, while you're preparing the other ingredients).
3.	Cut pepper in strips.
4.	Heat oil in a saucepan. Fry meat all over.
5.	Add pepper and fry one more minute.
6.	Add broth (or water if you don't want to use broth). Braise until pepper is softer, but still firm.
7.	Add green peas and mung bean sprouts. Let cook until peas unfreeze.

Nutritional Summary

There are 312 calories in 1 serving of Spicy Asian Beef & Peas.

Calorie Breakdown: 46% fat, 19% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

312

% Daily Values*

Total Fat

15.9g

20%

Saturated Fat

4.794g

24%

Trans Fat

0.205g

Polyunsaturated Fat

3.33g

Monounsaturated Fat

4.88g

Cholesterol

64mg

21%

Sodium

1568mg

68%

Total Carbohydrate

14.41g

Dietary Fiber

3.2g

12%

Sugars

3.76g

Protein

27.4g

Vitamin D

Calcium

36mg

Iron

4.49mg

25%

Potassium

724mg

15%

Vitamin A

60mcg

Vitamin C

182.4mg

203%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.