Name: Chicken Burgers
Ingredients: 5.6 servings Extra Lean Ground Chicken; 3 oz parmesan cheese; 1 large egg; 1 tbsp poultry seasoning

Ingredients

25 oz lean ground chicken

3 oz parmesan cheese

1 large egg

1 tbsp poultry seasoning

Directions

1.	Add all ingredients to a bowl and mix well.
2.	Form into 8 patties and put into a hot non-stick pan.
3.	Cook for about 8-10 minutes per side.

Nutritional Summary

There are 164 calories in 1 serving of Chicken Burgers.

Calorie Breakdown: 49% fat, 2% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

9g

12%

Saturated Fat

3.704g

19%

Trans Fat

0.07g

Polyunsaturated Fat

0.155g

Monounsaturated Fat

1.043g

Cholesterol

111mg

37%

Sodium

242mg

11%

Total Carbohydrate

0.69g

0%

Dietary Fiber

0g

0%

Sugars

0.15g

Protein

20.03g

Vitamin D

0mcg

1%

Calcium

134mg

10%

Iron

0.37mg

2%

Potassium

21mg

0%

Vitamin A

21mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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