Name: Green Onion Turkey Burgers
Ingredients: 5 servings Tabasco sweet & spicy, divided; 2 servings Wegmans Light Cream Cheese (2 ozs.); 4 servings kaiser rolls; 5.2 servings turkey breast, ground (1-1/3 lbs); 1/2 cup chopped Green Onions

Ingredients

5 tsp sweet & spicy Tabasco

1/4 cup light cream cheese

4 Kaiser rolls

21 oz ground turkey breast

1/2 cup chopped green onions

Directions

1.	Place turkey, 3 tablespoons of the Tabasco, green onions and cream cheese in a large bowl and mix well.
2.	Form 4 patties and refrigerate until ready to cook.
3.	Heat a grill or grill pan to medium-high.
4.	Cook burgers about 8 minutes per side or until cooked through.
5.	Place burgers on a Kaiser roll, and top with remaining sweet and spicy Tabasco.

Nutritional Summary

There are 369 calories in 1 serving of Green Onion Turkey Burgers.

Calorie Breakdown: 12% fat, 41% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

369

% Daily Values*

Total Fat

4.92g

6%

Saturated Fat

2.004g

10%

Trans Fat

0g

Polyunsaturated Fat

0.509g

Monounsaturated Fat

0.504g

Cholesterol

98mg

33%

Sodium

661mg

29%

Total Carbohydrate

36.67g

13%

Dietary Fiber

4.3g

15%

Sugars

7.04g

Protein

42.63g

Vitamin D

-

Calcium

9mg

1%

Iron

0.18mg

1%

Potassium

34mg

1%

Vitamin A

6mcg

1%

Vitamin C

2.4mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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