Name: Spicy Beans and Rice
Ingredients: 2 tsps pepper; 3/4 cup spicy salsa; 1 tbsp ground flax seed; 3/4 cup kidney beans; 3/4 cup brown rice

Ingredients

2 tsps pepper

3/4 cup spicy salsa

1 tbsp ground flax seed

3/4 cup kidney beans

3/4 cup brown rice

Directions

1.	Combine all ingredients in a glass bowl well.
2.	Microwave for about two minutes.
3.	Enjoy!
4.	Note: you can take to work and microwave right there.

Nutritional Summary

There are 419 calories in 1 serving of Spicy Beans and Rice.

Calorie Breakdown: 12% fat, 71% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

419

% Daily Values*

Total Fat

5.87g

8%

Saturated Fat

0.779g

4%

Trans Fat

-

Polyunsaturated Fat

3.056g

Monounsaturated Fat

1.538g

Cholesterol

0mg

0%

Sodium

1745mg

76%

Total Carbohydrate

78.32g

28%

Dietary Fiber

17g

61%

Sugars

10.14g

Protein

18.52g

Vitamin D

-

Calcium

168mg

13%

Iron

5.36mg

30%

Potassium

1205mg

26%

Vitamin A

30mcg

3%

Vitamin C

6.9mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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