Name: Trail Mix Sandwich
Ingredients: 1 oz granola; 1/4 small apple; 1/2 small banana; 1 tbsp peanut butter; 2 slices mixed grain bread

Ingredients

1 oz granola

1/4 small apple

1/2 small banana

1 tbsp peanut butter

2 slices mixed grain bread

Directions

1.	Spread peanut butter on one slice of bread.
2.	Thinly slice apple, slice banana and layer on top of your peanut butter.
3.	Sprinkle with granola and enjoy.

Nutritional Summary

There are 423 calories in 1 serving of Trail Mix Sandwich.

Calorie Breakdown: 35% fat, 52% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

423

% Daily Values*

Total Fat

17.17g

22%

Saturated Fat

3.417g

17%

Trans Fat

-

Polyunsaturated Fat

5.786g

Monounsaturated Fat

6.771g

Cholesterol

0mg

0%

Sodium

333mg

14%

Total Carbohydrate

57.46g

21%

Dietary Fiber

8.6g

31%

Sugars

21.34g

Protein

14.05g

Vitamin D

-

Calcium

81mg

6%

Iron

3.46mg

19%

Potassium

571mg

12%

Vitamin A

3mcg

0%

Vitamin C

6.1mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.