Name: Berry Berry Juice
Ingredients: 1/2 medium apple; 1 cup blackberries; 1 cup blueberries; 2 pomegranates (large); 6 large strawberries; 1/4 cup water

Ingredients

1/2 medium apple

1 cup blackberries

1 cup blueberries

2 pomegranates (large)

6 large strawberries

1/4 cup water

Directions

1.	Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
2.	Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
3.	Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
4.	Note: make sure there is no added sugar in any of the fruits.

Nutritional Summary

There are 213 calories in 1 serving of Berry Berry Juice.

Calorie Breakdown: 5% fat, 89% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

1.28g

2%

Saturated Fat

0.106g

1%

Trans Fat

-

Polyunsaturated Fat

0.506g

Monounsaturated Fat

0.164g

Cholesterol

0mg

0%

Sodium

7mg

0%

Total Carbohydrate

52.78g

19%

Dietary Fiber

8.4g

30%

Sugars

42.36g

Protein

3.45g

Vitamin D

-

Calcium

41mg

3%

Iron

1.38mg

8%

Potassium

691mg

15%

Vitamin A

19mcg

2%

Vitamin C

64.9mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.