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Oven Fried Ranch Chicken
A not so bad fried chicken.
per serve - Calories: 285kcal | Carbs: 37.23g | Prot: 26.66g | Fat: 2.49g
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Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
per serve - Calories: 188kcal | Carbs: 10.20g | Prot: 28.54g | Fat: 2.33g
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Mashed Red Potatoes
The perfect side for any main meal.
per serve - Calories: 266kcal | Carbs: 29.91g | Prot: 4.98g | Fat: 14.53g
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Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
per serve - Calories: 264kcal | Carbs: 53.87g | Prot: 6.82g | Fat: 2.77g
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Roasted Vegetables
In the oven with a little bit of olive oil. So simple and perfect for summer.
per serve - Calories: 113kcal | Carbs: 7.47g | Prot: 1.48g | Fat: 9.26g
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Roasted Asparagus
Seasoned roasted asparagus that's very yummy.
per serve - Calories: 69kcal | Carbs: 3.71g | Prot: 1.66g | Fat: 5.99g
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Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
per serve - Calories: 106kcal | Carbs: 5.81g | Prot: 1.96g | Fat: 9.18g
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Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
per serve - Calories: 118kcal | Carbs: 22.45g | Prot: 4.91g | Fat: 1.13g
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Roasted Parsnips
A good substitute for baked potatoes.
per serve - Calories: 147kcal | Carbs: 20.40g | Prot: 1.36g | Fat: 7.34g
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Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
per serve - Calories: 271kcal | Carbs: 8.90g | Prot: 46.52g | Fat: 4.42g
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