Name: Oven Baked Fried Chicken
Ingredients: 6 servings Dijon Mustard; 2/3 cup, dry, yields Oatmeal; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tsp leaves Oregano; 1 tsp Paprika; 1/2 tsp Black Pepper; 1/2 tsp leaves Thyme; 1/2 tsp Salt; 16 oz chicken breast

Ingredients

2 tbsp Dijon mustard

Directions

1.	Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
2.	In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
3.	Brush each chicken breast with Dijon mustard.
4.	Add chicken to oat mixture with tongs and turn to coat both sides.
5.	Transfer chicken to prepared baking sheet and spray with cooking spray.
6.	Bake 30 minutes, until golden brown and cooked through.

Nutritional Summary

There are 188 calories in 1 serving of Oven Baked Fried Chicken.

Calorie Breakdown: 12% fat, 23% carbs, 65% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

2.33g

3%

Saturated Fat

0.541g

3%

Trans Fat

0.028g

Polyunsaturated Fat

0.676g

Monounsaturated Fat

0.604g

Cholesterol

66mg

22%

Sodium

638mg

28%

Total Carbohydrate

10.2g

4%

Dietary Fiber

1.8g

6%

Sugars

0.64g

Protein

28.54g

Vitamin D

-

Calcium

46mg

4%

Iron

2.74mg

15%

Potassium

366mg

8%

Vitamin A

22mcg

2%

Vitamin C

2.2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.