Name: Oven Fried Ranch Chicken
Ingredients: 4 oz ranch dressing, fat free; 3 units chicken breasts; 2 cups corn flakes

Ingredients

4 oz ranch dressing, fat free

3 units chicken breasts

2 cups corn flakes

Directions

1.	Preheat oven 400 °F (200 °C).
2.	In a bowl pour your favorite ranch dressing.
3.	In a separate bowl crumble a good amount of corn flakes.
4.	Coat each chicken breast with ranch dressing then roll in crumbled corn flakes; place in a baking dish.
5.	Bake for 25 minutes or until chicken is golden brown and cooked all the way through.
6.	Enjoy!

Nutritional Summary

There are 285 calories in 1 serving of Oven Fried Ranch Chicken.

Calorie Breakdown: 8% fat, 54% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

284

% Daily Values*

Total Fat

2.48g

3%

Saturated Fat

0.362g

2%

Trans Fat

0.025g

Polyunsaturated Fat

0.33g

Monounsaturated Fat

0.338g

Cholesterol

66mg

22%

Sodium

500mg

22%

Total Carbohydrate

37.23g

14%

Dietary Fiber

0.4g

1%

Sugars

4.56g

Protein

26.66g

Vitamin D

-

Calcium

51mg

4%

Iron

1.92mg

11%

Potassium

353mg

8%

Vitamin A

10mcg

1%

Vitamin C

1.3mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.