Name: Crispy Oven Fried Chicken
Prep time: 60 min
Cook time: 90 min
Total time: 150 min
Ingredients: 1/2 cup lowfat buttermilk; 1 1/2 tbsps garlic powder; 1 tsp ground ginger; 1 1/2 tbsps onion powder; 1/2 tsp paprika; 2 tsps black pepper; 1 tsp poultry seasoning; 1 tsp vegetable oil; 4 breasts, bone and skin removed chicken; 4 drumsticks, bone and skin removed chicken; 2 tsps dried hot pepper; 1 cup cornflakes, crumbled

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

Yields	Preparation Time	Cooking Time
6	1 hr	1 hr 30 mins

Ingredients

1/2 cup lowfat buttermilk

1 1/2 tbsps garlic powder

1 tsp ground ginger

1 1/2 tbsps onion powder

1/2 tsp paprika

2 tsps black pepper

1 tsp poultry seasoning

1 tsp vegetable oil

4 breasts, bone and skin removed chicken

4 drumsticks, bone and skin removed chicken

2 tsps dried hot pepper

1 cup cornflakes, crumbled

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Add 1/2 teaspoon of poultry seasoning to milk.
3.	Combine all other spices with cornflake crumbs and place in plastic bag.
4.	Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
5.	Refrigerate for 1 hour.
6.	Remove from refrigerator and sprinkle lightly with paprika for color.
7.	Evenly space chicken on greased baking pan.
8.	Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."

Nutritional Summary

There are 271 calories in 1 serving of Crispy Oven Fried Chicken.

Calorie Breakdown: 15% fat, 14% carbs, 71% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

4.42g

Saturated Fat

1.103g

Trans Fat

0.078g

Polyunsaturated Fat

1.343g

Monounsaturated Fat

1.128g

Cholesterol

124mg

41%

Sodium

248mg

11%

Total Carbohydrate

8.9g

Dietary Fiber

0.8g

Sugars

2.46g

Protein

46.52g

Vitamin D

0mcg

Calcium

60mg

Iron

2.94mg

16%

Potassium

591mg

13%

Vitamin A

59mcg

Vitamin C

5.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.