Name: Roasted Asparagus
Ingredients: 2 tbsps butter; 1 tbsp allspice; 2 tsps tabasco sauce; 2 cups asparagus spears

Ingredients

2 tbsps butter

1 tbsp allspice

2 tsps tabasco sauce

2 cups asparagus spears

Directions

1.	Cut off asparagus ends.
2.	Mix butter, allspice, and tabasco and melt together.
3.	Place asparagus on a pan and drizzle with butter mixture.
4.	Turn once during cooking.
5.	Bake at 350 °F (175 °C) for 10-15 minutes or broil for 5-10 minutes.

Nutritional Summary

There are 69 calories in 1 serving of Roasted Asparagus.

Calorie Breakdown: 72% fat, 20% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

69

% Daily Values*

Total Fat

5.99g

8%

Saturated Fat

3.719g

19%

Trans Fat

-

Polyunsaturated Fat

0.32g

Monounsaturated Fat

1.508g

Cholesterol

15mg

5%

Sodium

58mg

3%

Total Carbohydrate

3.71g

1%

Dietary Fiber

1.8g

6%

Sugars

1.26g

Protein

1.66g

Vitamin D

0mcg

0%

Calcium

28mg

2%

Iron

1.57mg

9%

Potassium

156mg

3%

Vitamin A

76mcg

9%

Vitamin C

4.4mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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