Name: Smashed Red Potatoes
Ingredients: 1 serving chicken broth; 1 serving i can't believe its not butter; 1 tbsp garlic powder; 1 tbsp black pepper; 1 tsp salt; 6 medium red potatoes

Ingredients

1 cup chicken broth

6 medium red potatoes

Directions

1.	Put large pot of water to boil.
2.	Peel potatoes imperfectly, leave a little skin on potato. Cut in 2-inch pieces and place in pot of water.
3.	Cook until fork can pierce the largest piece in pot.
4.	Once cooked, drain pot and place potatoes in a large bowl.
5.	Add margarine, broth and all seasonings.
6.	Mash with a masher or fork and serve.

Nutritional Summary

There are 264 calories in 1 serving of Smashed Red Potatoes.

Calorie Breakdown: 9% fat, 80% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

264

% Daily Values*

Total Fat

2.76g

4%

Saturated Fat

0.602g

3%

Trans Fat

-

Polyunsaturated Fat

1.038g

Monounsaturated Fat

0.526g

Cholesterol

1mg

0%

Sodium

862mg

37%

Total Carbohydrate

53.86g

20%

Dietary Fiber

6.3g

23%

Sugars

4.22g

Protein

6.82g

Vitamin D

-

Calcium

41mg

3%

Iron

2.86mg

16%

Potassium

1497mg

32%

Vitamin A

0mcg

0%

Vitamin C

63.6mg

71%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.