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Split Pea and Ham Soup
Great soup for a meal.
per serve - Calories: 238kcal | Carbs: 31.25g | Prot: 16.42g | Fat: 5.74g
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Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
per serve - Calories: 170kcal | Carbs: 5.54g | Prot: 22.96g | Fat: 6.30g
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Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
per serve - Calories: 57kcal | Carbs: 3.36g | Prot: 0.58g | Fat: 4.98g
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Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
per serve - Calories: 92kcal | Carbs: 6.42g | Prot: 7.61g | Fat: 4.29g
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Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
per serve - Calories: 361kcal | Carbs: 3.60g | Prot: 20.55g | Fat: 29.33g
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Ham Wrap
A quick 5 minute meal.
per serve - Calories: 178kcal | Carbs: 5.32g | Prot: 25.13g | Fat: 5.85g
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Cauliflower and Cheese
A low carb mock mac & cheese dish.
per serve - Calories: 417kcal | Carbs: 13.59g | Prot: 21.43g | Fat: 32.22g
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
per serve - Calories: 130kcal | Carbs: 3.55g | Prot: 11.85g | Fat: 7.75g
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Ham Roll Ups
Great for Atkins and your taste buds.
per serve - Calories: 102kcal | Carbs: 2.70g | Prot: 5.93g | Fat: 7.53g
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Ham & Black Bean Soup
A revised version of the Black Bean Soup.
per serve - Calories: 323kcal | Carbs: 49.40g | Prot: 21.96g | Fat: 4.63g
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