Name: Ham & Black Bean Soup
Ingredients: 1 tsp coriander; 1/4 tsp cayenne pepper; 8 cups chicken broth; 8 oz ham; 1/4 cup chopped celery; 2 cloves garlic; 1/2 cup chopped onions; 3 cups black beans

Ingredients

1 tsp coriander

1/4 tsp cayenne pepper

8 cups chicken broth

8 oz ham

1/4 cup chopped celery

2 cloves garlic

1/2 cup chopped onions

3 cups black beans

Directions

1.	Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
2.	Add all other ingredients, simmer 10 minutes. Enjoy!

Nutritional Summary

There are 323 calories in 1 serving of Ham & Black Bean Soup.

Calorie Breakdown: 13% fat, 60% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

323

% Daily Values*

Total Fat

4.63g

6%

Saturated Fat

1.376g

7%

Trans Fat

-

Polyunsaturated Fat

1.053g

Monounsaturated Fat

1.774g

Cholesterol

16mg

5%

Sodium

1860mg

81%

Total Carbohydrate

49.4g

18%

Dietary Fiber

11.7g

42%

Sugars

3.58g

Protein

21.96g

Vitamin D

-

Calcium

118mg

9%

Iron

4.09mg

23%

Potassium

1214mg

26%

Vitamin A

4mcg

0%

Vitamin C

2.2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.