Name: Ham Wrap
Ingredients: 2 slices colby cheese, low fat; 3 slices 1 NLEA serving extra lean ham; 1 leaf medium lettuce; 3 slices, medium tomato

Ingredients

2 slices colby cheese, low fat

3 slices 1 nlea serving extra lean ham

1 leaf medium lettuce

3 slices, medium tomato

Directions

1.	Wash lettuce and pull off a medium size leaf.
2.	Put the 3 slices of ham on the leaf of lettuce.
3.	Place cheese on top of the ham.
4.	Cut up tomatoes and put on top of cheese.
5.	Wrap up all ingredients in leaf. Enjoy!

Nutritional Summary

There are 178 calories in 1 serving of Ham Wrap.

Calorie Breakdown: 30% fat, 12% carbs, 58% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

5.85g

8%

Saturated Fat

3.023g

15%

Trans Fat

-

Polyunsaturated Fat

0.426g

Monounsaturated Fat

1.982g

Cholesterol

42mg

14%

Sodium

1044mg

45%

Total Carbohydrate

5.32g

2%

Dietary Fiber

0.8g

3%

Sugars

2.01g

Protein

25.13g

Vitamin D

-

Calcium

245mg

19%

Iron

0.93mg

5%

Potassium

411mg

9%

Vitamin A

61mcg

7%

Vitamin C

7.8mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.