Name: Cauliflower and Cheese
Ingredients: 1/2 cup diced cheddar cheese; 1 tbsp whipping cream; 1 pat butter; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp pepper; 1 tsp or 1 packet mustard; 1/2 tsp salt; 1 1/2 cups cauliflower

Ingredients

1/2 cup diced cheddar cheese

1 tbsp whipping cream

1 pat butter

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp pepper

1 tsp or 1 packet mustard

1/2 tsp salt

1 1/2 cups cauliflower

Directions

1.	Steam cauliflower until soft
2.	Add cream, butter, grated cheddar, salt and pepper, onion powder, garlic powder and mustard to the hot cauliflower.
3.	Cover with wrap and microwave 30 seconds. Stir until blended.

Nutritional Summary

There are 417 calories in 1 serving of Cauliflower and Cheese.

Calorie Breakdown: 67% fat, 13% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

417

% Daily Values*

Total Fat

32.22g

41%

Saturated Fat

20.047g

100%

Trans Fat

-

Polyunsaturated Fat

1.284g

Monounsaturated Fat

9.01g

Cholesterol

101mg

34%

Sodium

1685mg

73%

Total Carbohydrate

13.59g

5%

Dietary Fiber

5.3g

19%

Sugars

5.68g

Protein

21.43g

Vitamin D

0mcg

0%

Calcium

546mg

42%

Iron

1.99mg

11%

Potassium

506mg

11%

Vitamin A

273mcg

30%

Vitamin C

97.5mg

108%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.