Name: Ham Cheddar and Jalapeno Crustless Quiche
Ingredients: 4 oz cheddar cheese; 1/2 cup fluid cream; 5 large eggs; 1 tsp mustard, ground; 1 tsp pepper; 1 tsp sea salt; 4 oz ham; 1 jalapeno; 1/2 cup water

Ingredients

4 oz cheddar cheese

1/2 cup fluid cream

5 large eggs

1 tsp mustard, ground

Directions

1.	Pre-heat oven to 350 °F (175 °C). Spray a quiche pan with non-stick spray or butter.
2.	Sprinkle cheese over the bottom of pan.
3.	Chop up ham and jalapeno. Use gloves when chopping up the jalapeno if you have sensitive skin. Remove seeds and pith from jalapeno for a milder flavor. Sprinkle over cheese.
4.	Beat the rest of the ingredients together. Pour over cheese and ham in pan.
5.	Bake for 30 minutes.
6.	Note: you can substitute any type of cheese or vegetable.

Nutritional Summary

There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche.

Calorie Breakdown: 73% fat, 4% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

361

% Daily Values*

Total Fat

29.33g

38%

Saturated Fat

15.62g

78%

Trans Fat

-

Polyunsaturated Fat

1.814g

Monounsaturated Fat

9.627g

Cholesterol

351mg

117%

Sodium

1226mg

53%

Total Carbohydrate

3.6g

1%

Dietary Fiber

0.8g

3%

Sugars

0.84g

Protein

20.55g

Vitamin D

1mcg

5%

Calcium

271mg

21%

Iron

1.9mg

11%

Potassium

235mg

5%

Vitamin A

286mcg

32%

Vitamin C

3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.