Name: Ham Roll Ups
Ingredients: 1 tbsp cream cheese; 1 slice ham; 1 spear pickle

Ingredients

Directions

1.	Spread cream cheese on ham slice.
2.	Tightly roll the pickle spear and eat immediately or secure with toothpick for later.
3.	Note; look at packages for the best low carbs, like the cream cheese.

Nutritional Summary

There are 102 calories in 1 serving of Ham Roll Ups.

Calorie Breakdown: 66% fat, 11% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

102

% Daily Values*

Total Fat

7.53g

10%

Saturated Fat

4.021g

20%

Trans Fat

-

Polyunsaturated Fat

0.427g

Monounsaturated Fat

2.647g

Cholesterol

32mg

11%

Sodium

793mg

34%

Total Carbohydrate

2.7g

1%

Dietary Fiber

0.8g

3%

Sugars

1.08g

Protein

5.93g

Vitamin D

-

Calcium

22mg

2%

Iron

0.62mg

3%

Potassium

132mg

3%

Vitamin A

56mcg

6%

Vitamin C

1.7mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.