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Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
per serve - Calories: 423kcal | Carbs: 57.46g | Prot: 14.05g | Fat: 17.17g
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Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
per serve - Calories: 475kcal | Carbs: 54.54g | Prot: 30.39g | Fat: 15.06g
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Peanut Butter & Apple Sandwich
Try this for a healthy, yummy snack.
per serve - Calories: 206kcal | Carbs: 33.42g | Prot: 6.04g | Fat: 6.59g
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Grilled Salami & Cheese Sandwich
The quintessential panini.
per serve - Calories: 335kcal | Carbs: 26.30g | Prot: 14.89g | Fat: 19.03g
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Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
per serve - Calories: 377kcal | Carbs: 48.51g | Prot: 22.37g | Fat: 11.08g
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Ham and Cheese Spread Sandwich
A great sandwich for lunch.
per serve - Calories: 221kcal | Carbs: 24.83g | Prot: 22.51g | Fat: 3.81g
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Chicken Stew
A hearty and pretty healthy stew that's full of goodness.
per serve - Calories: 314kcal | Carbs: 12.31g | Prot: 56.06g | Fat: 3.16g
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Chicken Kebabs
Chicken with onion and three peppers on skewers - tasty and good for you.
per serve - Calories: 353kcal | Carbs: 21.92g | Prot: 57.54g | Fat: 3.54g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
per serve - Calories: 717kcal | Carbs: 33.75g | Prot: 73.83g | Fat: 30.58g
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Chicken Paprikash
Creamy chicken than can be used over salad or rice.
per serve - Calories: 286kcal | Carbs: 14.69g | Prot: 31.22g | Fat: 12.22g
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