Name: Peanut Butter & Apple Sandwich
Ingredients: 1/2 medium apple; 1/2 tbsp peanut butter; 1 slice whole wheat toast

Ingredients

1/2 medium apple

1/2 tbsp peanut butter

1 slice whole wheat toast

Directions

1.	Toast slice of whole wheat bread.
2.	Spread with peanut butter.
3.	Put some apple slices on top.
4.	Enjoy. It almost has a caramel apple taste.

Nutritional Summary

There are 206 calories in 1 serving of Peanut Butter & Apple Sandwich.

Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

6.59g

8%

Saturated Fat

1.203g

6%

Trans Fat

-

Polyunsaturated Fat

2.49g

Monounsaturated Fat

2.434g

Cholesterol

0mg

0%

Sodium

197mg

9%

Total Carbohydrate

33.42g

12%

Dietary Fiber

4.1g

15%

Sugars

8.97g

Protein

6.04g

Vitamin D

-

Calcium

21mg

2%

Iron

1.62mg

9%

Potassium

255mg

5%

Vitamin A

1mcg

0%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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