Name: Chicken Parmesan
Ingredients: 2 slices mozzarella, low fat; 1 oz parmesan cheese, fresh grated; 2 tsps leaves basil; 2 tsps leaves oregano; 2 tbsps olive oil; 2 breasts, bone and skin removed chicken; 1 cup spaghetti sauce; 1/3 cup oatmeal, ground fine

Ingredients

2 slices mozzarella, low fat

1 oz parmesan cheese, fresh grated

2 tsps leaves basil

2 tsps leaves oregano

2 tbsps olive oil

2 breasts, bone and skin removed chicken

1 cup spaghetti sauce

1/3 cup oatmeal, ground fine

Directions

1.	Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
2.	Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
3.	Fry chicken breasts in pan until cooked (about 5 minutes a side).
4.	Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
5.	Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.

Nutritional Summary

There are 717 calories in 1 serving of Chicken Parmesan.

Calorie Breakdown: 39% fat, 19% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

716

% Daily Values*

Total Fat

30.58g

39%

Saturated Fat

9.264g

46%

Trans Fat

0.06g

Polyunsaturated Fat

4.242g

Monounsaturated Fat

14.752g

Cholesterol

162mg

54%

Sodium

1131mg

49%

Total Carbohydrate

33.74g

12%

Dietary Fiber

4g

14%

Sugars

11.44g

Protein

73.82g

Vitamin D

0mcg

0%

Calcium

478mg

37%

Iron

4.98mg

28%

Potassium

1262mg

27%

Vitamin A

109mcg

12%

Vitamin C

7.7mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.