Name: Monte Cristo Salmon Sandwich
Ingredients: 1/2 large egg; 1 tbsp salsa; 2 oz salmon; 2 slices whole wheat bread

Ingredients

1/2 large egg

1 tbsp salsa

2 oz salmon

2 slices whole wheat bread

Directions

1.	Flatten the bread slices as much as you can with a rolling pin or heavy can.
2.	Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
3.	Make a sandwich of the bread with the salmon mixture in the middle.
4.	Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
5.	Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
6.	Serve with additional salsa if you like.

Nutritional Summary

There are 377 calories in 1 serving of Monte Cristo Salmon Sandwich.

Calorie Breakdown: 26% fat, 51% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

377

% Daily Values*

Total Fat

11.08g

14%

Saturated Fat

2.068g

10%

Trans Fat

-

Polyunsaturated Fat

4.503g

Monounsaturated Fat

3.214g

Cholesterol

137mg

46%

Sodium

477mg

21%

Total Carbohydrate

48.51g

18%

Dietary Fiber

5.8g

21%

Sugars

4.22g

Protein

22.37g

Vitamin D

0mcg

0%

Calcium

54mg

4%

Iron

3.84mg

21%

Potassium

650mg

14%

Vitamin A

44mcg

5%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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