Name: Chicken Kebabs
Ingredients: 2 breasts, bone and skin removed chicken; 1 cup chopped onion; 1 cup chopped green pepper; 1 cup chopped red pepper; 1 large yellow pepper

Ingredients

2 breasts, bone and skin removed chicken

1 cup chopped onion

1 cup chopped green pepper

1 cup chopped red pepper

1 large yellow pepper

Directions

1.	Chop up the chicken into inch sized chunks.
2.	Chop up the peppers and onion in to inch sized chunks.
3.	Thread the ingredients on to skewers (alternate between the chicken, onion and peppers for an even spread).
4.	Grill (turning frequently) on a medium heat for about 15-20 minutes or until cooked through.
5.	Optional: marinade or coat the chicken in a sauce of your choice to give some flavor. You could mix oil with mustard, honey and various spices or alternatively, sprinkle with herbs or leave it plain.

Nutritional Summary

There are 353 calories in 1 serving of Chicken Kebabs.

Calorie Breakdown: 9% fat, 25% carbs, 66% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

352

% Daily Values*

Total Fat

3.54g

5%

Saturated Fat

0.916g

5%

Trans Fat

0.06g

Polyunsaturated Fat

0.872g

Monounsaturated Fat

0.738g

Cholesterol

137mg

46%

Sodium

162mg

7%

Total Carbohydrate

21.92g

8%

Dietary Fiber

4.7g

17%

Sugars

8.34g

Protein

57.54g

Vitamin D

-

Calcium

66mg

5%

Iron

2.86mg

16%

Potassium

1202mg

26%

Vitamin A

154mcg

17%

Vitamin C

380mg

422%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.