Name: Ham and Cheese Spread Sandwich
Ingredients: 2 oz fat free cream cheese; 1/2 tsp or 1 packet mustard; 1/2 tbsp Worcestershire sauce; 6 oz lean ham; 1 medium whole tomato; 1/4 tbsp chives; 1 large whole wheat pita

Ingredients

2 oz fat free cream cheese

1/2 tsp or 1 packet mustard

1/2 tbsp worcestershire sauce

6 oz lean ham

1 medium whole tomato

1/4 tbsp chives

1 large whole wheat pita

Directions

1.	Combine cream cheese, Worcestershire sauce, chives and mustard.
2.	Spread cheese mixture on inside of pita halves.
3.	Fill each pita half with equal parts ham and tomato.
4.	Chill until ready to serve.

Nutritional Summary

There are 221 calories in 1 serving of Ham and Cheese Spread Sandwich.

Calorie Breakdown: 15% fat, 44% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.81g

5%

Saturated Fat

1.175g

6%

Trans Fat

-

Polyunsaturated Fat

0.736g

Monounsaturated Fat

1.324g

Cholesterol

44mg

15%

Sodium

1324mg

58%

Total Carbohydrate

24.82g

9%

Dietary Fiber

3.2g

11%

Sugars

2.45g

Protein

22.51g

Vitamin D

-

Calcium

76mg

6%

Iron

2.13mg

12%

Potassium

580mg

12%

Vitamin A

106mcg

12%

Vitamin C

8.6mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.