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Broiled or grilled chicken kebabs with a tasty Asian flavor.

per serve - Calories: 469kcal | Carbs: 30.80g | Prot: 56.96g | Fat: 10.09g

A super tasty chicken capri recipe that's great for phase 1 South Beach.

per serve - Calories: 499kcal | Carbs: 6.03g | Prot: 68.28g | Fat: 21.00g

A delicious chicken omelet.

per serve - Calories: 415kcal | Carbs: 5.11g | Prot: 41.60g | Fat: 24.51g

Roasted chicken with a spicy cacciatore sauce.

per serve - Calories: 396kcal | Carbs: 12.42g | Prot: 61.81g | Fat: 10.35g

These flavorful quesadillas are fast, simple, and healthy.

per serve - Calories: 524kcal | Carbs: 50.62g | Prot: 47.91g | Fat: 13.32g

Creamy spinach and chicken.

per serve - Calories: 632kcal | Carbs: 29.64g | Prot: 42.66g | Fat: 37.87g

Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.

per serve - Calories: 509kcal | Carbs: 33.79g | Prot: 48.57g | Fat: 19.29g

A very fresh idea for a snack or meal.

per serve - Calories: 372kcal | Carbs: 24.66g | Prot: 25.49g | Fat: 19.20g

Chicken with filling wrapped in crescent rolls.

per serve - Calories: 286kcal | Carbs: 33.56g | Prot: 21.39g | Fat: 7.30g

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

per serve - Calories: 283kcal | Carbs: 31.90g | Prot: 26.41g | Fat: 5.03g