Name: Chicken Cacciatore
Ingredients: 1/2 cup parmesan cheese; 1 tsp leaves basil; 1 tsp leaves oregano; 1 tbsp olive oil; 4 breasts, bone and skin removed chicken breasts; 1 clove garlic; 6 medium mushrooms; 1/4 cup chopped onions; 1/2 cup chopped green peppers; 16 oz tomatoes; 1/2 red chili peppers; 1/2 cup chopped red peppers

Ingredients

1/2 cup parmesan cheese

1 tsp leaves basil

1 tsp leaves oregano

1 tbsp olive oil

4 breasts, bone and skin removed chicken breasts

1 clove garlic

6 medium mushrooms

1/4 cup chopped onions

1/2 cup chopped green peppers

16 oz tomatoes

1/2 red chili peppers

1/2 cup chopped red peppers

Directions

1.	Sprinkle dried garlic flakes on chicken and bake chicken in a non-stick pan until partially cooked.
2.	In fry pan, add oil, onions, mushrooms and sauté until mushrooms are partially cooked.
3.	Add tomatoes, parsley and basil and simmer until mushrooms are just tender.
4.	Add peppers and simmer for a few more minutes.
5.	Remove chicken from oven and pour the tomato mixture over the chicken.
6.	Add 1/2 the parmesan cheese and bake until chicken is cooked.
7.	Remove chicken from oven and serve over rice or pasta.
8.	Add remaining cheese and sprinkle with parsley.

Nutritional Summary

There are 396 calories in 1 serving of Chicken Cacciatore.

Calorie Breakdown: 24% fat, 13% carbs, 63% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

396

% Daily Values*

Total Fat

10.34g

13%

Saturated Fat

3.485g

17%

Trans Fat

0.06g

Polyunsaturated Fat

1.372g

Monounsaturated Fat

4.259g

Cholesterol

148mg

49%

Sodium

598mg

26%

Total Carbohydrate

12.42g

5%

Dietary Fiber

2.5g

9%

Sugars

7.53g

Protein

61.81g

Vitamin D

0mcg

3%

Calcium

219mg

17%

Iron

3.89mg

22%

Potassium

1056mg

22%

Vitamin A

76mcg

8%

Vitamin C

71.9mg

80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.