Name: Chicken Quesadillas
Ingredients: 1/3 cup shredded cheddar cheese; 2 breasts, bone and skin removed chicken breasts; 1/2 cup salsa; 1 cup shredded lettuce; 6 flour tortillas

Ingredients

1/3 cup shredded cheddar cheese

2 breasts, bone and skin removed chicken breasts

1/2 cup salsa

1 cup shredded lettuce

6 flour tortillas

Directions

1.	Combine the cooked chicken, lettuce, and salsa in a bowl; divide among 3 of the tortillas.
2.	Sprinkle with the cheese; top with the 3 remaining tortillas.
3.	Spray a large non-stick skillet with non-stick cooking spray or olive oil.
4.	Cook the quesadillas, one at a time, until lightly browned, 3 minutes on each side; turn carefully with a wide spatula.

Nutritional Summary

There are 524 calories in 1 serving of Chicken Quesadillas.

Calorie Breakdown: 23% fat, 39% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

524

% Daily Values*

Total Fat

13.32g

17%

Saturated Fat

4.895g

24%

Trans Fat

0.04g

Polyunsaturated Fat

2.09g

Monounsaturated Fat

5.234g

Cholesterol

104mg

35%

Sodium

1025mg

45%

Total Carbohydrate

50.62g

18%

Dietary Fiber

3.9g

14%

Sugars

3.34g

Protein

47.91g

Vitamin D

0mcg

0%

Calcium

243mg

19%

Iron

4.64mg

26%

Potassium

723mg

15%

Vitamin A

94mcg

10%

Vitamin C

6.5mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.