Name: Chicken Frittata
Ingredients: 2 oz mozzarella cheese, skim; 1 extra large egg; 1 dash pepper; 1 dash salt; 1 tsp olive oil; 1/2 cup chopped or diced roasted chicken; 5 rings onion

Ingredients

2 oz mozzarella cheese, skim

1/2 cup chopped or diced roasted chicken

5 rings onion

Directions

1.	In a sauté pan, add the oil and sauté the onions and the cooked chicken cook until soft.
2.	Scramble the egg and add the salt and pepper.
3.	Pour over the chicken and onion.
4.	Sprinkle the cheese on top when done on one side.
5.	Turn and cook the other side until done. Serve and enjoy.

Nutritional Summary

There are 415 calories in 1 serving of Chicken Frittata.

Calorie Breakdown: 54% fat, 5% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

415

% Daily Values*

Total Fat

24.51g

31%

Saturated Fat

9.59g

48%

Trans Fat

-

Polyunsaturated Fat

2.736g

Monounsaturated Fat

9.92g

Cholesterol

343mg

114%

Sodium

648mg

28%

Total Carbohydrate

5.11g

2%

Dietary Fiber

0.4g

1%

Sugars

2.37g

Protein

41.6g

Vitamin D

1mcg

5%

Calcium

492mg

38%

Iron

2.15mg

12%

Potassium

340mg

7%

Vitamin A

164mcg

18%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.