Name: Chicken Tostadas
Ingredients: 5 servings tostada; 3 servings cheese mexican; 2 cups shredded or chopped lettuce; 1/2 cup salsa; 1 1/2 medium chicken breasts; 2 servings refried black beans; 1/2 cup sour cream; 1 cup sliced avocado; 1/2 cup chopped onion

Ingredients

5 corn tostadas

3/4 cup shredded Mexican cheese

2 cups shredded or chopped lettuce

1/2 cup salsa

1 1/2 medium chicken breasts

1 cup black fried smashed beans

1/2 cup sour cream

1 cup sliced avocado

1/2 cup chopped onion

Directions

1.	Spread the tostada with a tablespoon of smashed beans.
2.	Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
3.	Spread all over with the Mexican blend cheese, salt and enjoy.

Nutritional Summary

There are 372 calories in 1 serving of Chicken Tostadas.

Calorie Breakdown: 46% fat, 26% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

372

% Daily Values*

Total Fat

19.2g

25%

Saturated Fat

9.154g

46%

Trans Fat

0g

Polyunsaturated Fat

1.15g

Monounsaturated Fat

4.901g

Cholesterol

69mg

23%

Sodium

836mg

36%

Total Carbohydrate

24.66g

9%

Dietary Fiber

6.1g

22%

Sugars

2.62g

Protein

25.49g

Vitamin D

-

Calcium

52mg

4%

Iron

0.98mg

5%

Potassium

397mg

8%

Vitamin A

68mcg

8%

Vitamin C

11.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.